Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

A single serving of cooked pulses provides approximately 10-15g of protein, offering a fantastic meat alternative without added cholesterol or saturated fats.

A 20-year study uncovers how the Mediterranean diet can prevent multiple heart conditions and reshape cardiovascular health worldwide.

A new study conducted by researchers from Northwestern University explored the health benefits and risks of a popular health ...

The singer has many secrets behind her incredible figure including one 24-hour ban that might seem strict to some ...

As Beyoncé prepares for her Cowboy Carter tour, fans might be interested to know the star avoids certain foods depending on what day it is ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Switching to a plant-based diet is one of the best things you can do for your health, the environment, and even your wallet.

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

FIBRE is one of the most important nutrients for maintaining overall health, yet many people don’t get enough of it in their ...

The diet profoundly influences both human health and the environment. Poor dietary habits, particularly those lacking ...