In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...

Here are some steps experts said can help you return to your normal patterns in the week after the Eagles' Super Bowl victory ...

Want the glowing skin, great sleep and weight loss that a dry January gave you? Here’s how to stay off the wagon ...

O ver the past few years, we've all become more aware of how vital strength training is for overall health and wellbeing, but ...

Which quarterbacks could be on the move? Which roster holes need to be filled? Our reporters take a closer look at the ...

Core to Garmin’s offering is the heart rate sensor on the back. Heart rate monitoring is core to Garmin figuring out how hard ...

In today’s fast-paced world, the pursuit of financial freedom has never been more critical. Many individuals are seeking ...

However, recent research suggests that with the right approach, we can significantly reduce these effects and adapt more ...

Many athletes struggle to endure training environments of fear created by authoritarian coaches. Intimidating athletes is not ...

Walmart (1) Coach’s popularity in the fashion space is in part thanks to the designer brand’s best-selling Tabby bag. The style has been spotted on celebrities over the years, including global ...

Pranjal Pandey, a certified nutritionist, lost 86 kg and now shares her fitness insights on Instagram. Key lessons from her ...

But one may stand out more than most. That’s because Porter Ellett, assistant running backs coach, only has one arm. Ellett has been an important piece of the Chiefs success. He was hired as ...