Empowerment4Life is thrilled to announce the launch of its groundbreaking personal development program, led by James Moretti, a seasoned expert with over 25 years of teaching and coaching experience.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

In today’s fast-paced world, the pursuit of financial freedom has never been more critical. Many individuals are seeking ...

This week, what sector leaders and career coaches advise on how to work your way back to a focused and fruitful job hunt, the best new job leads, and more.

Norland College Principal Dr Janet Rose told The I Paper that 'the training is tough' for the 100 students each year that the ...

We asked strength and conditioning specialist Marie Spano to share the best and worst 2025 fitness trends, so we know what to ...

Twenty years ago, a pair of psychologists came up with a simple four-step procedure for clearing emotional blocks so you can reach your goals. After a couple of decades of research and testing, it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

There are certain thrills that come with being a DIYer. DIYers are experts at scoring a good deal, from sifting through ...

A great way for executives to hone their communication skills is by having a  coach listen in on their conversations and provide feedback. But given the increasing capability of AI-based tools to have ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

A key member of Victoria Azarenka’s coaching team, Francis Bougy, stresses the importance of a good warm-up and injury prevention to bring the most out of your game.