Sam Tejada’s Healthy Point of View may be just what the podcast doctors ordered.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

The Cultural Village Foundation Katara marked this year s National Sport Day with enthralling and vibrant events such as ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

DOHA: Qatar celebrates the 2025 National Sport Day today with unwavering passion, encouraging people of all ages to get ...