Sam Tejada’s Healthy Point of View may be just what the podcast doctors ordered.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

In practice, this looked like keeping the weights a little lighter and the rate of exertion a little lower. Think 3 sets of 10 at 60-70% effort, rather than 5 sets of 5 at 80-90% effort. This helped ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Health tracking has always been at the heart of wearables, but in 2025, it is becoming more advanced than ever. Smartwatches, ...

After reviewing hundreds of products, we've narrowed it down to the top 35 absolute best items for sleep, fitness, and ...

Lake Austin Spa Resort has countless outdoor fitness activities to choose from (like stand-up paddleboarding, wake surfing, ...

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

First, know that chatbots – ChatGPT, Claude, Perplexity, Copilot, Gemini, and others – are an immensely powerful type of AI ...

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

Menendez wants to expand the agency by getting a physical location and continue to best represent the LGBTQ+ community as we ...