Having a daily step target is a really effective way to ensure you are moving enough throughout the day. This will be a very ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving quick and healthy fat loss goals.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

Discover how Vani Hari, the Food Babe, shares practical nutrition tips to improve your health and wellness, focusing on clean ...

Ivanka Trump is pulling back the curtain on her health and wellness routines - and even revealed the two things that have made the biggest difference in 'transforming' her body. On Monday ...

Here are 5 simple tips for keeping back pain gone on your own: Sitting puts a surprising amount of pressure on your spine - even if it feels good in the moment. Compressive forces on your spine ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...