The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

TV and Black Girl Rising, Inc. convened a roundtable of Black women to discuss the complex relationship between hair, culture ...

In a recent interview, actor Tanishaa Mukerji revealed how she was on a low-carb diet during Neal 'n' Nikki. She mentioned ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The Trump administration’s efforts to curb research funding has put treatment for 9/11 first responders, studies of top ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Heart disease is a leading global killer, rising due to unhealthy lifestyles among several other factors. TOI is organizing a ...

Need some serious assistance in alleviating plantar fasciitis pain? Tulpule calls out Spenco for making some of the best ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

An Australian fitness star has claimed her industry has become too “sexualised” - calling out influencers who pose with their booty on show.

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...