So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The event will feature expert guest speakers discussing the links between mental health and hormones, and providing nutrition ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

New research reveals women face complex social and physical barriers at gyms, from appearance judgment to claiming workout ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal trainer Edwina Jenner. "They allow for natural movement patterns, a better ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental well-being, and quality ...

Unrivaled, founded by Napheesa Collier and Breanna Stewart, is the newest women's basketball league centered around equitable ...