Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

She emphasized that self-care is more than a trend. It’s about feeling confident, refreshed and empowered in your skin.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Malta’s leading event dedicated to women’s health and empowerment is back. The Women’s Health & Wellbeing Expo 2025 is ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Center for BrainHealth®, a leader in advancing the science and practice of brain health and part of The University of Texas at Dallas, announces the third annual BrainHealth Week, February 24-March 1, ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...