Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

She emphasized that self-care is more than a trend. It’s about feeling confident, refreshed and empowered in your skin.

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

Malta’s leading event dedicated to women’s health and empowerment is back. The Women’s Health & Wellbeing Expo 2025 is ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

The narrative surrounding perimenopause often reads like a predetermined script of inevitable weight gain and declining ...

We are living in a fundamental cultural and human shift toward modern wellness and, we are right in the middle of it.