Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Obesity, a new report recommends, should be diagnosed by an individual’s body fat percentage, not weight, which was the norm ...

Labour ministers are promising radical changes to cut the welfare bill and fix the ‘broken’ health-related benefits system ...