A retired martial arts master and I have laughed over on-screen fights where heroes seem impervious to the consequences of prolonged hits on their bodies. I once saw a young, aggressive competitor ...

Here are the top 10 yoga asanas that you can do daily in the morning to keep your cardiovascular health on the top notch, and ...

I recently was diagnosed for the second time with a rare cancer that has come back and is putting my mind and body into a tailspin of questions and feelings. I was wondering if you ...

Arizona Diamondbacks catcher Gabriel Moreno has been injury-prone for much of his career. He is looking to shed that label in ...

To help, Rowena Marella-Daw picks five top-notch European wellness clinics that aim to optimise our wellbeing Our desire to travel more and prioritise health and wellbeing above anything else has ...

Rejuvenate your mind, body and spirit at one of these health- and wellness-focused properties. As many travelers continue to pay more attention to their overall health and wellness, they' ...

Most people need at least seven hours of sleep every night, according to a report from the National Sleep Foundation.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health ... accumulate in the body in large amounts.