Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...
Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...
In one research, over four months participants on the Allurion Program showed a 14% drop in overall weight and a 5.6% gain in lean body mass. Another trial revealed a 15.7% weight decrease devoid of ...
A commission proposed a new definition of obesity focused on how excess fat affects the body, rather than assessing body mass ...
A group of 58 researchers is calling for a new, better way to measure obesity and excess body fat that goes beyond BMI.
Watch out! Muscle fat may increase the risk of heart disease and death, regardless of your body mass index (BMI).
New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...
Instead of using the controversial body mass index, or BMI, to assess weight, an international group of scientists proposes ...
The Lancet Diabetes & Endocrinology Commission, made up of more than 50 experts, has called for a ‘radical overhaul’ in how ...
If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...