Researchers discovered that it resulted in "significantly greater reductions in body weight" and came with a heart-healthy ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

Achieving a 5 kg weight loss in 15 days is possible with practical lifestyle changes. Avoid sugary drinks and stay hydrated ...

A recent study from the University of Waterloo reveals that men and women might benefit from eating different types of breakfasts for effective weight loss. We spoke to a nutritionist who helped us ...

Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...

A woman claims to have lost 25 kg in a short period with a pure veg diet plan. Here’s how you can shed extra weight, too, following her tips. Read on.

TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...

EXCLUSIVE: Dr Hilary Jones shared his advice as he highlighted the importance of a maintaining a healthy weight, in a bid to lower the risk of cancer ...

According to Maitland, a healthy weight loss goal is between 2 and 5 pounds a week. That doesn't mean that if you're not losing within that range, you're doing it wrong. It's simply a guideline ...

Half a cup of foxtail millet, one teaspoon of olive oil, half a teaspoon of cumin seeds, one teaspoon of ginger-garlic paste, one cup of chopped vegetables, two cups of water, half a teaspoon of ...