All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

The month of February brings to thought visions of hearts. The most important heart in that vision is our own and how we care for that heart can impact the quality of life that we enjoy. The My ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Dr. Aseem Malhotra, a cardiologist and public health campaigner based in London, says Americans' foods are fueling chronic ...

Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements do not help dieters develop critical lifestyle changes ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and nutrition. They hardly care about what’s on their plate unless they are into ...

It comes as the charity launches the online Broken Plate exhibition to amplify the voices of people with lived experience of food insecurity, and to highlight the dangers of a healthy diet becoming ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera. You've got your oils, which is ...