Kenny Smith makes fun of Charles Barkley on Inside the NBA after finding out that the Philly legend was eating salad ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

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Food today is no longer a matter of nutrition alone—it has become a combination of taste and convenience at the expense of ...

DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Lydia Williams is a Melbourne Victory soccer player. The 36-year-old shares her day on a plate. 6.20am I make myself a ...