Kenny Smith makes fun of Charles Barkley on Inside the NBA after finding out that the Philly legend was eating salad ...

Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

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DASH – a diet heavy with whole grains, fruit, nuts and vegetables – surfaced 20 years ago and vanished from view. While it ...

Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

Providing your family with well-balanced meals is one of the most essential steps towards ensuring a healthy lifestyle. The ...

By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Lydia Williams is a Melbourne Victory soccer player. The 36-year-old shares her day on a plate. 6.20am I make myself a ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen ...

With these dog food delivery services, you can give your pup the gift of fresh, healthy meals delivered to your door.

High school health classes often consist of a series of awkward lessons about STDs, drugs, and alcohol. Rarely do these ...