A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
CNET on MSN12h
6 Mindsets to Ditch for Successful Weight Loss This Year
Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...
Including this superfood in your diet is very beneficial for weight loss, know when and how to consume
Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when ...
Doctors Say This Is The Key To Avoiding Menopausal Weight Gain
Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...
Hone Health on MSN8h
12 reasons you're not losing weight even if you're eating less
Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...
The complicated legacy of Slimming World and Margaret Miles-Bramwell
Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.
Woman Reveals Her 4-Month Transformation: 8 Steps to Lose 28 Lbs!
A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!
Healthshots on MSN13h
Can essential vitamins and minerals help you lose belly fat?
If you are in the process of making a weight loss diet plan, make sure to add these vitamins and minerals for belly fat reduction.
Verywell Health on MSN2h
The Ultimate Healthy, Budget-Friendly Grocery List for Stress-Free Shopping
Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...