AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

From a grilled-chicken sandwich at Chick-fil-A to a salad bowl at Wendy's, these are the fast-food dishes you can enjoy on ...

Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the food swaps they recommend ...

A well-balanced diet plays a crucial role in protecting heart health by lowering blood pressure, reducing cholesterol, and ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

2. Add pasta, salsa, chicken broth, canned tomatoes, tomato paste, corn, and beans. Stir, cover, and bring to a boil. Reduce ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...