As a food writer, people often assume my pantry is filled with exotic ingredients and expensive specialty items. But the ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

When it comes to culinary convenience, it doesn’t get much better than the frozen foods section. Not only can you find nearly every type of food and plenty of appetizing ready-m ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

They have a long list of health benefits, including reducing cholesterol ... Research reveals that high-fiber foods, like oats, also help tame inflammation, which can lead to heart disease ...

Medically reviewed by Suzanne Fisher, RD It can be challenging to prioritize healthy foods while staying within your budget ...

Maintaining a healthy weight can add years to a ... or animal byproducts should appear first on the ingredients list of any cat food. To add fiber to your cat's diet and keep them feeling full ...

Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...