Are you looking to reap the many benefits of fiber and protein? Learn about 10 foods that are high in both. The post 10 foods ...

Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Fiber has many health benefits ... veggies or fruit also aligns with the Mediterranean diet principles. While many snack ideas could make our list, we chose Apple with Cinnamon Almond Butter ...

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Dietitians warn that these common eating habits could be harming your health after 60. Learn what to avoid and what to eat ...

Find Healthy Foods To Not Consume In The Morning Latest News, Videos & Pictures on Healthy Foods To Not Consume In The Morning and see latest updates, news, information from NDTV.COM. Explore more on ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

These 11 frozen dinners are loaded with sodium, unhealthy fats, and artificial additives. Find out which meals to avoid for better health.