Random bruising after workouts occurs due to broken blood vessels under the skin, intense exercise, nutrient deficiencies, or ...

A wearable with an outstandingly long battery life. Xiaomi launched the Redmi Watch 5 in November 2024, but initially, it was ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Consuming spinach juice in the morning boosts immunity, energy, and digestion due to its rich nutrient content. Regular ...

A Toronto man is behind a gym that’s beyond the average fitness centre; not only focusing on the benefits of wellness but also togetherness.

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Simple lifestyle changes such as quitting alcohol and getting enough sleep can significantly boost your heart’s health.

Despite the health risks, Kenyans continue to flock to their favourite street food vendors or open-air restaurants.

Omron Evolv Wireless Blood Pressure Monitor ($74): The portable monitor provides precise clinical readings and features a ...