While fitness trackers are designed to provide valuable health information and boost well-being, experts say obsessing over ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

DOHA: Qatar celebrates the 2025 National Sport Day today with unwavering passion, encouraging people of all ages to get ...

Sam Tejada’s Healthy Point of View may be just what the podcast doctors ordered.

Medicare Advantage plans are health insurance alternatives to Original Medicare, which provides health insurance to people ...

Whether you’re a seasoned weightlifter or just starting your fitness journey, U Fitness is a new gym in Peoria that aims to ...

When the data tracking device fails to calculate the full extent of one’s physical activity, all of that working out can feel like an exercise in futility.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...