Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

Parenting is a task, especially in the growing stage where kids refuse to eat healthy fruits and vegetables. This is the most ...

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Renowned stylist and “Celebrity MasterChef South Africa” winner Seth Shezi came bearing gifts when he donated R520 000 to ...

Weight talk around children can have a big impact on their relationship with food. Licensed Clinical Social Worker, Emily ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Foods to buy include versatile grains, vegetables, and proteins. A healthy grocery list isn’t stressful if you follow these ...