The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

In today’s technology-driven world, managing screen time struggles has become a common challenge for parents. With children ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need to stay fit.

The following tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term. The more monitoring you ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...