By instilling these healthy habits in children, you can help them develop a strong foundation for a lifetime of wellness and ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

Medical experts have identified specific factors that can make weight maintenance particularly challenging for Black women.

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need to stay fit.

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

Amid concerns about unhealthy food habits and the consequent rise in diseases like diabetes and hypertension in India, public health experts on Monday said that the government’s POSHAN Abhiyaan and ...

Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...

The American Heart Association (AHA), a global force changing the future of health for all, and the National Football League ...

“Planning and intending to complete a new behaviour can also help solidify a new habit, so make sure you continue to make time to include your new healthy habits into your everyday activities.” He ...

Throughout your life, it’s probably been true that your heart has never stopped. It works tirelessly to pump blood throughout ...

Governor Josh Stein is in Eastern North Carolina on Wednesday, Jan. 29, 2025.He’s checking out Eastern Elementary in ...