Healthy habits take 2 months to a year to form, not 21 days. Success depends on persistence, enjoyment, timing, and planning.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

This time of year, Valentine’s Day spirit is everywhere – from gift boxes and cards to conversation hearts, heart-shaped ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Loved ones can provide the inspiration for behavior changes that can extend your lifespan – and even make them alongside you.

Nurturing your mental health in your golden years doesn't have to be overwhelming. We asked an expert how small changes can ...

Amid concerns about unhealthy food habits and the consequent rise in diseases like diabetes and hypertension in India, public health experts on Monday said that the government’s POSHAN Abhiyaan and ...

“As a neurologist, here are four things I'll never stop doing for better brain health,” he said. These things are learning a ...

A healthy relationship involves nurturing both physical and emotional well-being. Regular physical activity, open communication, and making time for one another all play key roles ...

Living a healthy life should be an integral part of your daily routine. Good health isn’t just about physical well-being—it ...