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The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

Researchers explore the role of philosophical thinking in assisting preschoolers to adopt healthy lifestyle behaviors.

“If you want to lose 3 to 5 kgs in February, focus on these six healthy habits," wrote Heena Bedi.(Unsplash) A few days back, Heena shared a few healthy habits that we can take up to lose 3-5 ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

“We hope that parents can play a stronger and more active role in promoting healthy lifestyle habits for the students.” ...

We want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good — but actually aren't. Many of the habits we think are healthy may actually be doing us ...

YOU'VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running. So why can’t you shift those stubborn pounds? It’s time to look beyond your new calorie ...

The following tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining your healthy habits over the long term. The more monitoring you ...

rather than a chore They avoid over-committing to work or social obligations, and prioritise quality time for each other and maintain a healthy work-life balance ...