Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Make these popular 15-minute lunch recipes, which are lower calories, carbs, sodium and saturated fat to help support healthy ...

If you’re in the same boat—and are wondering whether some alcoholic drinks are healthier than others—keep reading to find out how to drink with your health in mind, and the ...

The classic sweet treat shouldn't be banned from your diet if you want to live a long and healthy life. It just needs to be ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Added and natural sugars are not the same and impact your health differently.

Desperation may be the cause of many "less than optimal" food choices. Hunger has a persistent way of asserting itself, ...

These better-for-you condiments are great to have on hand to power up your meals while keeping your blood sugar levels ...

Oat milk is a popular plant milk made by blending oats with water. It's lactose-free, vegan-friendly, and has a mildly sweet ...

Reviewed by Dietitian Jessica Ball, M.S., RD Follow this 7-day no-sugar meal plan for heart health for a full week of ...

Oatmeal has many science-backed health benefits, including weight loss, decreased risk of heart ... added sugar and preservatives. Eating oatmeal daily as a breakfast option is a healthy choice.

Keeping children healthy can be a big job ... body part parents and healthcare professionals may be overlooking: the heart. Paediatrician Dr Mona Sharifi, chief of general paediatrics at the ...

Oginni, who recently won a national competition for her heart-healthy stir-fry recipe, emphasized the importance of portion control and balanced ingredients. “You want to have about three to ...