The 6 foods you need for a long, healthy life, according to science
Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.
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What to eat at 40 for a healthy lifestyle
A recent study from Harvard University highlights the importance of what we eat in our 40s for our quality of life at 70.
This Gut-Healthy Food Could Lower Your Colon Cancer Risk, New Study Suggests
Related: Could Inflammation Raise Your Colon Cancer Risk? Here’s What a New Study Says Some research has suggested that ...
7 Healthy Fast-Food Orders Dietitians Swear By
Looking for healthy fast-food options? Dietitians share their top picks from places like Chipotle, Chick-fil-A, and Starbucks to help you eat well on the go.
Trying to eat healthy? FDA has a couple of changes to make it easier. What to know
"Under the updated 'healthy' claim, nutrient-dense foods that are encouraged by the Dietary Guidelines — vegetables, fruits, ...
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The worst foods to buy in the supermarket — and the healthier options
If you’re looking to embrace a healthier lifestyle this ... rich in ultra-processed foods are linked to an increased risk of cardiovascular disease, mental health disorders, diabetes, obesity ...
Scientists find lifestyle and living conditions has greater impact on healthy ageing than your genes
Socioeconomic status and other lifestyle factors are more closely linked to healthy ageing than genetics, a new study ...
Food for better mood: Nutritionist shares superfoods for better mental health
From dark chocolate to turmeric to bananas, here are a few superfoods that can boost mood and enhance cognitive health.
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One of the longest relationships of your life is with food
When we think of relationships, we automatically think about people in our life. But, one of the longest relationships of ...