Experts say adopting a plant-based, fiber-rich diet that focuses on whole foods can pave the way to a longer, healthier life.

A recent study from Harvard University highlights the importance of what we eat in our 40s for our quality of life at 70.

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However, the good news is that many forms of heart disease can be prevented and treated with healthy lifestyle choices ... gravitate towards fiber-rich foods. “Foods to start eating to combat ...

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Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.