An innovative set of resources released this month will help mental health services implement potentially life-saving ...

A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

Staff Writer Isabel Cottrill emphasizes the importance of healthy habits amidst the flu season at Florida State.