Slathering on sunscreen? You might be blocking more than just a tan. Find out the truth that no one is talking about.

I f you've ever looked at a food's nutrition list or the label on a supplement bottle, you know there is a recommended daily ...

Fish is a high-protein, low calorie food. Sardines are the healthist fish. Here are other fish high in protein and omega-3's ...

There are thousands of supplements claiming to help the immune system. Some contain just one vitamin or mineral, and others ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

As the founder of Urban Farm-It and author of Growing Mushrooms at Home, Mr Webb explains why this method works and how it ...

Expensive: AG1 costs more than many other greens powders or multivitamin products. A month's supply (30 servings) starts at ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.

Collagen offers a host of benefits, including healthier skin, stronger nails and improved joint health. Get started with one ...