Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

B vitamins are crucial for energy production, metabolism, brain function, and more. Who needs B complex and when is the best ...

The supplement industry is booming—but so are serious health issues tied to taking these pills and powders. Here’s what ...

There are thousands of supplements claiming to help the immune system. Some contain just one vitamin or mineral, and others ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Many people take vitamins or supplements — such as calcium, fiber, and vitamin D — to cover nutritional gaps in their diet and improve their overall health. According to experts, research ...

Health supplements have become ... the scientific evidence supporting the use of supplements is mixed and often inconclusive. For example, the Selenium and Vitamin E Cancer Prevention Trial ...

Vitamin supplements are an effective way to ensure you get the essential nutrients needed to keep your eyes healthy. Note that nothing replaces the need for regular eye exams. That said ...

and has disclosed no relevant affiliations beyond their academic appointment. Health supplements have become increasingly popular in recent years, with many people turning to them in hopes of ...

New research suggests that, when combined with regular exercise, two supplements can slow biological aging and reduce the ...

Contrary to expectations, the study found that vitamin E supplementation could increase the risk of prostate cancer, especially in healthy, young men. Similarly, studies on beta carotene supplements ...

A study found that B12 requirements may be too low for some people, putting them at risk for cognitive decline.