Longevity salads are all over TikTok, but do they work? Here, an RD weighs in on the benefits and shares a recipe for ...

Jennifer Aniston is more dedicated than ever to her hardcore workouts – as she’s been detailing in numerous new interviews – ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

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Jennifer Aniston's high-protein salad recipe, featuring butter lettuce, mushrooms, sprouts, avocado, kalamata olives, cheese, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

When you need a flavorful midday meal, these heart-healthy and diabetes-appropriate lunch recipes are perfect dishes to make ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...

Kay Webb has shared photos of the tiny school meals on social media and is calling for the portion sizes to be increased for the children at Shotton Primary School in County Durham ...

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

This recipe appears in the 20 most popular recipes of January 2025. See all stories. When it comes to the Mediterranean diet, Sydney-based clinical nutritionist and cookbook author Sarah Di ...