The AHA points out that both the pescatarian and vegetarian diets are not healthy if they are made up of primarily fried fish ...

Both blueberries and bananas are highly nutritious, each with their own strengths. These are the two popular choices among ...

February is American Heart Month — a time dedicated to raising awareness about heart disease, the leading cause of death in the country. While many understand the general risk factors, ...

Learn about the health benefits of eating strawberries Strawberries are a favorite fruit for all ages, rich in antioxidants ...

From menopause to stress, here is everything Black women need to know about living with and preventing heart disease.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...