Both blueberries and bananas are highly nutritious, each with their own strengths. These are the two popular choices among ...

Learn about the health benefits of eating strawberries Strawberries are a favorite fruit for all ages, rich in antioxidants ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Does creatine have benefits for women? A dietitian shares how it can help with muscle, reproductive and mental health and ...

Heart disease affects nearly half of all women in the U.S. and causes one in five female deaths each year. For most of their ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Oxytocin, known as the “love hormone,” is released in the brain through physical contact such as hugging, kissing, sex, and ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

According to the U.S. Physician Workforce Data Dashboard, only about 17% of cardiologists are women, ranking as one of the lowest specialties among female physicians, yet heart disease remains the ...

People with type 2 diabetes who were given ketones before exercise had increased cardiac output, stroke volume, and ...

You probably know the most popular fountain-of-youth supplements by heart. Maybe you’re already taking omega-3 fatty acids ...

Studies suggest collagen supplementation may help improve conditions such as osteoarthritis, osteoporosis, sarcopenia, ...