Fill your day with heart-healthy meals that are full of fruits and vegetables, lean meats, whole grains and low-fat dairy. Need help coming up with ideas ... and one of the best ways to ...

You'll be shocked at how quickly this healthy dinner recipe comes together ... sticks with you forever, and this one will ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Valentine’s Day is a celebration of love, and what better way to express your affection than with a thoughtfully prepared, heart-healthy dinner? This year, skip the heavy, indulgent meals and ...

You can incorporate more heart-healthy vegetables in your diet through meal planning, planning snacks, and rearranging your fridge to make vegetables more visible. Healthline has strict sourcing ...

While some characteristics, like family history or sex, can raise your risk for heart disease, many factors can be controlled through lifestyle changes. Healthy eating is one of the best forms of ...

By focusing on heart-healthy options, you can support both your heart and overall well-being while still enjoying satisfying and nutritious meals that ... when consumed one or more times per ...

Is flaxseed the new wonder food? Preliminary studies show that ... may be another way flaxseed helps prevent heart attack and strokes. One study of menopausal women, published in 2007, reported ...

Celebrate Valentine’s Week with heart-healthy foods like berries, nuts, fatty fish, leafy greens, and whole grains. Incorporate delicious meals such as berry smoothies, avocado toast ...

"Healthy eating" can look different for everyone. One of the most important ... or olive oil at each meal. Healthy fats can decrease your risk of heart disease, hardening of the arteries, and ...

Valentine’s Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we’re looking at you, ...