The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

On this episode of Dinner SOS, Chris, Jesse and Kendra help listeners find inspiration and joy in cooking for themselves.

Fueling your body with nutritious snacks between meals is important ... of fiber, and one cup of carrots provides about 3.5 grams. 2. Mixed Nuts Nuts are packed with heart-healthy nutrients ...

A heart-healthy diet is one of the most effective ways to address these challenges," said Dr. Francisco Lopez-Jimenez, Chair of Preventative Cardiology at Mayo Clinic. "Our Superfoods Meal Plan ...

By focusing on heart-healthy options, you can support both your heart and overall well-being while still enjoying satisfying and nutritious meals that ... when consumed one or more times per ...

Heart disease is responsible for roughly one out of every five female deaths ... every stage of their heart health journey. A heart-healthy meal will be served during the lecture.

In a commonly cited study called the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS), researchers examined what happened when one group ... offer the same heart-healthy benefits as ...

Heart disease has long been America's number one killer, but it's not just a ... choose an unprocessed alternative. "Prepare heart-healthy meals like soups, stews, or grain salads in advance ...