As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...

The Hammer is a heavy weapon with striking mobility and ... That said, button-mashing will only get you so far. The Overhead Smash sequence is a reliable chain of big swings culminating in an ...

Back in the days of the old-time strongmen, a lift wasn’t complete unless you moved a heavy object from the ... 5/ Kettlebell Overhead Press Why: Here, you’re working to push the weight ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

From pushing a heavy door to lifting objects ... All you have to do is stand or sit inclined and extend the equipment overhead. The French press exercise is a great workout meant to isolate ...

Look up this week for February’s full snow moon and to catch the last glimpse of a visible parade of planets in the night sky before they fade from view.

How heavy should the weight be ... You can also achieve hypertrophy using mostly machines (like the overhead press, leg press, and cable tower at your gym), making this type of training ...

The Environmental Protection Agency and California Air Resources Board have established that NOx and particulate emissions ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.