The latest updates on Alex Bregman's free agency. Find out which teams he's likely to sign with as spring training begins.

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Andy Ruiz is back in the gym but his latest training footage has failed to spark the imagination of boxing fans. Ruiz fought ...

First, many of the stocks owned by the Vanguard funds could be helped by the promise of lower-cost AI models. Although Nvidia ...

National Party Senator Bridget McKenzie has sat and passed her heavy rigid truck licence, with the Victorian politician saying the process has given her more “respect for the tens and thousands of ...

Jiri Prochazka heaps praise on Dricus Du Plessis' UFC 312 performance while remarking that he has no technique or rhythm.

The American takes on countrywoman Danielle Perkins, with the victor becoming the first-ever female undisputed world heavyweight champion, claiming the IBF, WBC, and WBO titles. The fight will ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Before fighting Uriah Hall in 2021, Sean Strickland recounted his most 'frustrating' gym sparring sessions with future No. 1 ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

American Claressa Shields was crowned boxing's first undisputed world champion in three weight classes on Sunday after beating compatriot Danielle Perkins for the women's heavyweight title by ...