Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

The actress known for playing Britain’s favourite perennial singleton is bringing megawatt glamour to the red carpet. Her ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Zhiyun Crane 4 The Crane 4 is almost identical to the Crane 4E, but it boasts a built-in 3200 Lux-fill light to illuminate ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Lifting heavy weights doesn't just change your body; it transforms your mind too. Discover how this type of training can ...

They are backed by legitimate science—which makes them an outlier among products being peddled in the menoverse.

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...