Callisthenics is often associated with high intensity interval training (HIIT) routines, where jumping, skipping or burpees ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Fitness professional and experienced personal trainer Daron Hutt, who founded Daron Hutt Fitness, debunks some of the biggest ...

The actress known for playing Britain’s favourite perennial singleton is bringing megawatt glamour to the red carpet. Her ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

Zhiyun Crane 4 The Crane 4 is almost identical to the Crane 4E, but it boasts a built-in 3200 Lux-fill light to illuminate ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength ...