You’ve probably heard of several different types of squats, from pistol to sumo and goblet ... heels to return to the starting position. Repeat until you complete the set. The jump squat ramps ...

Goblet squats are air squats ... consider raising your heels up one-half to two inches with weight plates so that you can squat [more] comfortably," added Savoy. "Then, over time, reduce the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort ...