You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

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Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Today's mortgage rates Mortgage rates have been elevated so far this month, and they might not drop much in the near term. In January, 30-year mortgage rates averaged around 6.71%, according to ...

Squats are one of the best exercises for building bigger, stronger thighs as they preferentially target your quadriceps. Your ...