Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort ...

Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...

Goblet squats are air squats ... consider raising your heels up one-half to two inches with weight plates so that you can squat [more] comfortably," added Savoy. "Then, over time, reduce the ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Both holes announced herein have expanded the recently discovered high-grade Ramp Zone by approximately 50 meters along strike and 150 metres vertically. The Ramp Zone discovery appears to share ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember ...

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Squat until your thighs are parallel or lower. Push into your heels and return to the starting position. Aim for 2–3 sets of 8–12 reps. This wide-stance squat targets your glutes and inner thighs.