A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

A beautiful European country seems to be the best place for a good night's sleep. Sweden is emerging as a global destination for sleep tourism, offering sleep-deprived visitors the chance to ...

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...

Not getting adequate sleep could have vastly different outcomes for men and women. The former face a higher risk of cardiovascular disease while women could have an increased risk of developing ...

Adam Benjamin has helped people navigate complex problems for the past decade. The former digital services editor for Reviews.com, Adam now leads CNET's services and software team and contributes ...

A recent study has unearthed a worrying connection between poor sleep quality and an increased risk of Alzheimer's disease. Researchers have found that difficulty in entering the vital REM sleep ...

The best ear plugs for sleeping help reduce unwanted sounds while you nod off, whether it's traffic or a partner snoring. We tested the most popular silicone, foam and wax, reusable and disposable ear ...

Ready for frog feeding time? You won t believe how much these little guys can eat in one sitting! Watch the feeding frenzy here! South Korea’s Yoon Indicted on Insurrection Charges, Yonhap ...

If you're a light sleeper or regularly travel, the best eye masks can help to block out light for a more comfortable and undisturbed sleep. We've tested popular eye masks for sleep, including silk eye ...