Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Beef jerky that’s seasoned and dehydrated without a lot of sodium is generally considered a nutritious snack. Learn the counter-arguments.

A study that reviews the sodium and nutritional content of foods promoted during timeouts and halftime found that adults may ...

Understanding your risk factors, assessing your heart health and knowing how to lower potential heart disease risks may help you live a longer, healthier life. How Can I Check My ...

Tomorrow is the first day of heart health month, and the Burlington YMCA is launching a new program to help you live a longer, healthier life. The "Y" is getting an $11,000 grant to give people ...

When choosing between guava and banana for a healthy snack, guavas offer higher fiber, vitamin C, and antioxidants, making ...

Advice to eat less salt (sodium chloride) is not new. It has been part of international and Australian guidelines for decades ...

Dr Columbus Batiste has shared a 'little known' trick to make blood pressure drop just by doing two really easy things ...

Regular monitoring of sodium and potassium levels through diet and lifestyle choices can be a simple yet effective way to ...

Dr Columbus Batiste shared a 'little known' way your body uses one type of vegetable and the sun to boost heart health ...