Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Hey everyone, thanks for joining me this morning. I'm going to take you through this 20 minute power yoga class to give you a ...

There are some yoga asanas that are beneficial for high blood pressure. Here are some yoga poses that can help you manage high blood pressure levels. This is also known as the Child's Pose.

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

If you are looking for a yoga pose to improve digestion, you can also try the crescent moon pose. While doing the low lunge pose, your abdominal muscles get stimulates which helps to improve digestion ...