Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Hi everyone, welcome back to my channel! Today I'm going to take you through a flow that's ideal to do sometime in the ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

The Barbell Rear Lunge is an effective exercise that targets the gluteal muscles, quadriceps, and hamstrings, making it essential for anyone looking to enhance lower body strength and muscle tone. By ...

There are some yoga asanas that are beneficial for high blood pressure. Here are some yoga poses that can help you manage high blood pressure levels. This is also known as the Child's Pose.

I’ve noted available sizes for each pair below. Yoga pants vary in how high they sit on the waist as well as how thick and compressive their fabric is. These design features will affect both ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the morning.

If you are looking for a yoga pose to improve digestion, you can also try the crescent moon pose. While doing the low lunge pose, your abdominal muscles get stimulates which helps to improve digestion ...

A yoga teacher has shared her top tips for keeping ... keeping your arms in the air. 3. High lunge with a twist • Step one foot back into a High Lunge. Keep your front knee aligned over your ...

Drinking water or a low-sugar sports drink before, during, and after a hot yoga class is essential. High cortisol and other preexisting conditions may make you more prone to passing out during a ...